How to control your habits with the multiple chaining technique by Victor Campuzano | 12 Mar 2019 | Professional development and entrepreneurship | 7 Comments Hello again! How are you? Good, really? Clear! Of course yes, with your pluses and minuses, of course, being well does not mean peer glitter … right? But overall good, I hope… Me too. Very good (without peer glitter) because today I can finally tell you how I adapted the ” Don’t break the chain ” technique to help me eliminate habits. And I can tell you because today, my friend, today I fulfilled my first 28-day plan thanks to this technique and I couldn’t be more proud.
me eliminate
The don’t break the chain technique was. introduced by Jerry Seinfeld for the first time in 2007 to refer to a very simple and at the same time very powerful practice that he used to motivate himself: not to fail any day. The top industry data original idea . Was simple: make an annual calendar on a large . Piece of paper, stick it on. the wall, make a red cross. Every day you do it. After a week you . Will see a chain. Never break that chain The don’t break the chain technique was introduced by Jerry Seinfeld for the first . time in 2007 to refer to a very simple and at the same time very powerful practice that he used to motivate himsel.
very powerful
Introducing new habits can be super simple or super complicated, depending on the person and their motivations. Of course, it also depends BRB Directory on what habit you want to introduce, but it is true that, as a general rule, our mind will tend to resist changes and we have to compensate for that resistance with extra motivation. Starting from the basis that repetition is the key, the technique helps us maintain motivation
